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  • The low-down on energy drinks

    Energy drinks have become increasingly popular in recent years, though they can pose significant risks to health when consumed in excess.

  • Freeze the Gain wellness challenge

    During the holiday season, Air Force Civilian Health Promotion Services will promote the Freeze the Gain wellness challenge. Freeze the Gain is a weight maintenance program that encourages participants to maintain – not gain weight during the six-week challenge period, which runs from 01 November