The way of the sword at Kirtland AFB Published Oct. 1, 2010 By Stefan Bocchino 377th Air Base Wing Public Affairs Kirtland Air Force Base, NM -- Kendo is a traditional method of Japanese fencing practiced by Airmen at Kirtland Air Force Base every Monday and Wednesday between 5 and 7 p.m. at the East Fitness Center. Kendo means "the way of the sword." It is the art of Samurai swordsmanship rooted in the traditions of Budo, "the martial way." For those looking to become physically fit through traditional warrior training, Kendo may be a good option. "Kendo is a discipline, kind of the same as the core values," said Maj. Hans Meissnest, 377th Medical Group physical medicine flight commander and Kendo practitioner. "It reinforces the core values, the discipline, tradition, a lot of things that really seem military." Although Kendo began in the 12th century, modern Kendo was born in the late 18th century, when protective equipment and bamboo swords were introduced. "I've been practicing Kendo for not quite a year and a half," said Major Meissnest. "I was looking for something to do with my son. I picked up Kendo here, though I was familiar with it before." The Kendo equipment consists of swords, uniform and armor. The two types of swords used are the bokken or bokuto, a solid wood sword used for basic training, and the bamboo shinai, for full-contact sparring practice. Kendo requires discipline and dedication. New students begin by learning the basics before progressing through a series of skills preparing them for training with armor. "Kendo is open to everyone on base," said Major Meissnest. "People have to buy their own equipment, however, there are loaners available for those who want to try Kendo before deciding if they want to continue. I'd love to see it receive prominence as an Air Force sport." For more information, e-mail Major Meissnest at hans.meissnest@kirtland.af.mil.