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200114-F-OD583-1077

Contessa Morrison (right), participant of Weight Training 101, receives instruction about the seated leg press exercise from Guy Leahy (left), 377th Medical Group health promotion coordinator, at Kirtland Air Force Base, New Mexico, Jan. 14, 2020. The class introduced participants to the basics of weight training. (U.S. Air Force photo by Airman 1st Class Austin J. Prisbrey)
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200115-F-MQ455-1082

Individuals from Team Kirtland participated in a Weight Training 101 class at Kirtland Air Force Base, New Mexico January 15, 2020. The purpose of the class is to present basic weight training principles to attendees who have little or no previous weight training experience. Future classes will be held based off of demand. (U.S. Air Force photo by Airman 1st Class Ireland Summers)
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200114-F-OD583-1075

U.S. Air Force Master Sgt. Regina Zhuckkahosee (right), 150th Medical Group medical readiness NCOIC, exercises on a seated row machine under the supervision of Guy Leahy, 377th Medical Group health promotion coordinator, at Kirtland Air Force Base, New Mexico, Jan. 14, 2020. The class introduced participants to the basics of weight training. (U.S. Air Force photo by Airman 1st Class Austin J. Prisbrey)
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200114-F-OD583-1070

Guy Leahy (center), teaches Weight Training 101 at Kirtland Air Force Base, New Mexico, Jan. 14, 2020. The class is intended for beginners to weight lifting but all are welcome to future classes. (U.S. Air Force photo by Airman 1st Class Austin J. Prisbrey)
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200114-F-OD583-1072

Participants of Weight Training 101 learn about the importance of core strength at Kirtland Air Force Base, New Mexico, Jan. 14, 2020. The class aims to help people lift safely and effectively, preventing injury. (U.S. Air Force photo by Airman 1st Class Austin J. Prisbrey)
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