Finding the proper work-life balance

  • Published
  • By Senior Airman Eli Chevalier
  • Kirtland Public Affairs
For many military families, the service member’s work doesn’t stay at the workplace. It may be brought home, or they may be called back in to assist with something they are subject matter experts on. 

This does not only put additional stress on the military member, but on their family as well. This problem was discussed during a recent Military Spouse’s Summit. This Summit took place at Joint Base Andrews, June 19, and used data gathered from focus groups conducted throughout the Air Force to facilitate discussion on key issues. Work-life balance was a prominent issue that was discussed.

“Some spouses brought up that the active-duty member’s time is not their time, because when they go on leave, back home or out of state, the work station is still calling them and asking questions,” said Master Sgt. Keith Corcoran, Airman and Family Readiness Flight superintendent. 

Today’s focus on technology and easy of connection has only made it easier for Airmen to always stay connected to their job on base.

“It’s difficult sometimes to unplug,” said Melissa Galbreath, Kirtland Spouses’ Club president. “It’s important for the military member and the spouse to realize that sometimes it’s a good idea to put those things away, and concentrate time to focus on their family life.” 

In addition to the constant barrage of information from technology, many Airmen in demanding jobs may simply stay at work longer, putting in extra hours that take away from time with their families.

This focus on family falls in line with the Comprehensive Airman Fitness methodology, providing support for the pillar of social fitness. Military families looking for help in striking a proper balance can use resources provided by the A&FRF.

“We have military family life counselors, and they are here for couples counseling one-on-one, and can help problem solve,” said Shawmarie Caudillo from the A&FRF. “We also have spouse orientation, to help spouses find information they need across base with different helping agencies.”

Find the balance will be a process each family will have to figure out themselves, and may at times be a struggle. But with help from their spouse and organizations across base, it can be achieved, resulting in a stronger family life. 

“Be patient with your loved one,” said Galbreath. “If you feel that wok is taking over, don’t be afraid to speak up.” 

This article is the first in a series which will examine work-life balance from different perspectives, and receive input from Mental Health, Human Performance, Airmen in demanding positions and wing leadership.